Our Adult S&C classes have been developed through decades of experience of personal training, alongside our experience training professional athletes.
This means you won't only get faster and move better, but you'll read your game better also.
Whether your game is football, rugby, hockey, or you would just like to improve your agility because you love to feel fast and agile, these classes are for you.
No one wants injuries to happen and when they do it's a challenging time for athletes. However, we understand that when injuries occur they also offer the opportunity to work on certain areas that may not get as much attention during in season training periods.
Our approach seeks to minimise physical decline and maximise opportunities for physical development, all while ensuring the injured tissue recovers to be able to deal with the demands it will face in competition scenarios.
With our physiotherapists, performance coaches, osteopaths, soft tissue specialists, nutritionists and psychologists, we can ensure a truly multidisciplinary approach tailored to your specific needs.
BOOK A FREE CONSULTATION CALL
One of the keys to preventing injury is understanding your areas of strength alongside your areas of vulnerability. Our comprehensive profiling and reporting process gives athletes a deep understanding of this.
With a range of state of the art physical testing equipment, we develop a range of individual reports that give you a clear understanding of where you are and what you need to work on.
This can be combined with one of our 1-1 or Online packages to ensure you get a truly individualised training programme to help you reach your full potential.
BOOK A FREE CONSULTATION CALL
Develop Your Speed & Agility - Develop Your Strength & Power- Improve Your Work Capacity & Conditioning - Improve Your Resilience to Injury
"As a coach firstly I think Tappers' knowledge is second to none, though this phrase gets thrown around too often I truly believe he is! He has a kind heart and will always think of his players/clients before any session commences. He is very easy to get on with and we would often discuss things unrelated to training and playing rugby which helped me develop as a person. The work we did help to set the foundations for me to be able to kick on from a schoolboy to an international player. Training never felt like a chore and he would take time outside of club training to give me as much support and help as possible!"
ELITE ATHLETE - JAMES HASKELL (RUGBY)"As a coach firstly I think Tappers' knowledge is second to none, though this phrase gets thrown around too often I truly believe he is! He has a kind heart and will always think of his players/clients before any session commences. He is very easy to get on with and we would often discuss things unrelated to training and playing rugby which helped me develop as a person. The work we did help to set the foundations for me to be able to kick on from a schoolboy to an international player. Training never felt like a chore and he would take time outside of club training to give me as much support and help as possible!"
BILLY VUNIPOLA (RUGBY)"As a coach firstly I think Tappers' knowledge is second to none, though this phrase gets thrown around too often I truly believe he is! He has a kind heart and will always think of his players/clients before any session commences. He is very easy to get on with and we would often discuss things unrelated to training and playing rugby which helped me develop as a person. The work we did help to set the foundations for me to be able to kick on from a schoolboy to an international player. Training never felt like a chore and he would take time outside of club training to give me as much support and help as possible!"
BILLY VUNIPOLA (RUGBY)"As a coach firstly I think Tappers' knowledge is second to none, though this phrase gets thrown around too often I truly believe he is! He has a kind heart and will always think of his players/clients before any session commences. He is very easy to get on with and we would often discuss things unrelated to training and playing rugby which helped me develop as a person. The work we did help to set the foundations for me to be able to kick on from a schoolboy to an international player. Training never felt like a chore and he would take time outside of club training to give me as much support and help as possible!"
BILLY VUNIPOLA (RUGBY)
