Performance is a mindset. Whether you compete within a sport or just want to live an athletic lifestyle and improve your mobility, strength, power and fitness, our classes and 1-1 sessions can help you achieve your goals.
Offerings
Our Adult S&C classes have been developed through decades of experience of personal training, alongside our experience training professional athletes.
This means you won't only get faster and move better, but you'll read your game better also.
Whether your game is football, rugby, hockey, or you would just like to improve your agility because you love to feel fast and agile, these classes are for you.
No one wants injuries to happen and when they do it's a challenging time for athletes. However, we understand that when injuries occur they also offer the opportunity to work on certain areas that may not get as much attention during in season training periods.
Our approach seeks to minimise physical decline and maximise opportunities for physical development, all while ensuring the injured tissue recovers to be able to deal with the demands it will face in competition scenarios.
With our physiotherapists, performance coaches, osteopaths, soft tissue specialists, nutritionists and psychologists, we can ensure a truly multidisciplinary approach tailored to your specific needs.
One of the keys to preventing injury is understanding your areas of strength alongside your areas of vulnerability. Our comprehensive profiling and reporting process gives athletes a deep understanding of this.
With a range of state of the art physical testing equipment, we develop a range of individual reports that give you a clear understanding of where you are and what you need to work on.
This can be combined with one of our 1-1 or Online packages to ensure you get a truly individualised training programme to help you reach your full potential.
"Most people overestimate what they can achieve in a day and underestimate what they can achieve in a year." – Tony Robbins
Intelligent training balances work and recovery to get you to where it is you want to go. Our logo, the curve of Areté represents this process.
We plan training so that this process is repeated, gradually improving your fitness until you reach a place you never thought possible.
