--- title: "Physiotherapy & Rehabilitation" url: https://arete-performance.com/physiotherapy-rehabilitation description: "Injury does not have to be a full stop. With a multidisciplinary team around you — physiotherapy, performance coaching, soft tissue, and more — we take you from early-stage recovery through to return to competition, and often beyond where you were before." organisation: "Areté Performance" last_modified: 2026-08-30 --- # Physiotherapy & Rehabilitation Injury does not have to be a full stop. With a multidisciplinary team around you — physiotherapy, performance coaching, soft tissue, and more — we take you from early-stage recovery through to return to competition, and often beyond where you were before. ## Our Services ### Performance Rehabilitation No one wants injuries to happen and when they do it's a challenging time for athletes. However, we understand that when injuries occur they also offer the opportunity to work on certain areas that may not get as much attention during in season training periods. Our approach seeks to minimise physical decline and maximise opportunities for physical development, all while ensuring the injured tissue recovers to be able to deal with the demands it will face in competition scenarios. With our physiotherapists, performance coaches, osteopaths, soft tissue specialists, nutritionists and psychologists, we can ensure a truly multidisciplinary approach tailored to your specific needs. Link: https://arete-performance.com/get-in-touch ### Mid-end Stage Rehab Camps We offer mid-end stage intensive rehabilitation camps that can be based at our gym in Sunbury, in our partner hotels in the UK, or our partner hotels abroad. We can even work with the club and player to plan a camp at a location of their choice. Elite performers need to return to a state where they can confidently compete. Otherwise medium-term injuries can mean whole seasons lost. Rehabilitation shouldn't just focus on the injured tissue — every element of the performance matrix can be optimised in the time presented by recovery. Link: https://arete-performance.com/get-in-touch ### Physical Performance Profiling One of the keys to preventing injury is understanding your areas of strength alongside your areas of vulnerability. Our comprehensive profiling and reporting process gives athletes a deep understanding of this. With a range of state of the art physical testing equipment, we develop a range of individual reports that give you a clear understanding of where you are and what you need to work on. This can be combined with one of our 1-1 or Online packages to ensure you get a truly individualised training programme to help you reach your full potential. Link: https://arete-performance.com/get-in-touch ### Return-to-play Pathways We build clear, staged return-to-play pathways that connect medical clearance with the physical demands of your sport. Whether you are coming back from surgery, soft tissue injury, or a long lay-off, we design progressive loading so you re-enter your arena ready to perform — not just pain-free. Link: https://arete-performance.com/get-in-touch ## A multidisciplinary approach With physiotherapists, performance coaches, osteopaths, soft tissue specialists, nutritionists and psychologists available as part of our network, we tailor the team around your case — not the other way around. Communication between every practitioner involved is a priority. That is how medium-term injuries stop becoming lost seasons. ## Organisations our team has worked with - Chelsea FC - Wolverhampton Wanderers - Brave Lupus - England 7s - English Institute of Sport - Fulham Football Club - London Irish - London Scottish - London Welsh - Richmond FC - Speedworks - Team GB - Wasps Academy - Wasps ## What clients say > Tom was a massive part of my recovery from the MCL injury. There was a clear plan and I came back feeling stronger in every other area of my body not just the injured knee. > > — Christian Pulisic : Chelsea, AC Milan & USA Football : Rehabilitation > Areté has been an absolute game changer for me. Coming back from a serious ankle injury and doing my end stage rehab with the guys has been unreal. I've gone from thinking I'd never be ready to get back on the pitch again, to now where I'm smashing loads of pre injury PB's. > > — Freddie Roddick : GB 7s Rugby : Rehabilitation > Arete have been essential to my successful return to play after sustaining a repeated hip flexor/quad injury on the World Rugby 7s Series. They developed a rehab programme specifically for my recovery. > > — ISLA NORMAN-BELL (EALING TRAILFINDERS; OLY) > I came to Areté in a position where I was in theory cleared to play after having been out of action for 20 months. I had passed all my basic criteria and had been in full training for a few months, however I struggled performing on the pitch, was in daily pain and my body didn't allow me to do the movement and things I wanted to on the pitch. We broke it all down and started working on the little things which gave huge wins. Managed to return to performance and subsequently made my goal of being selected for the European championships. > > — Emma Wedervang : Sweden Rugby : Rehab Group > I was coming back from a long-term injury and Areté helped me through the rehab process. The knowledge and guidance provided by the team there was incredibly valuable. The facility allowed me to discover areas I needed to improve on and the programming enabled me to make the progress desired. Special shoutout to Ryan and Jamie who looked after me and made the process enjoyable the whole way through! > > — Paul Altier : Hong Kong Rugby : Rehab Group > I had a fantastic experience with Areté Performance. The facility was excellent, and the team were professional, supportive and genuinely invested in my recovery. Communication was great, and the aftercare and regular check-ins were a lovely touch. The whole experience was enjoyable, and I would highly recommend Areté Performance! > > — Zara Bailey : Watford F.C : 1:1 Performance Coaching & Rehabilitation ## Frequently asked questions ### How does rehabilitation at Areté Performance work? Rehabilitation at Areté Performance is multidisciplinary: performance coaches, physiotherapists and other practitioners manage an injury from the initial stages all the way through to a return to the performance arena, at whatever level that is. ### Do you take non-professional rehabilitation clients? Yes. Areté Performance's rehabilitation service works around the individual's needs and level, not only professional athletes, and can be booked through the Get in Touch page or by calling 020 3051 8892. ## Contact - Website: https://arete-performance.com - Email: info@arete-performance.com - Phone: 020 3051 8892 - Enquiries: https://arete-performance.com/get-in-touch - Sunbury facility: Hazelwood Centre, Hazelwood Drive, Sunbury-On-Thames, Surrey TW16 6QU - High Wycombe facility: High Wycombe, Buckinghamshire - Opening hours: Mon–Fri 6:30am–10pm, Sat–Sun 8am–8pm